Nutrition Coaching Sessions
Whether you’re starting your health journey or looking to optimize your current lifestyle, personalized nutrition coaching can make all the difference.
Initial Nutrition Session (Zoom/In Person)The first step towards a healthier you!
In this 60-minute session, I'll explore your health goals, current diet, and lifestyle, and craft a tailored nutrition plan that aligns with your needs. You’ll also receive a personalized recipe folder to help guide your eating habits.
Investment: $175 + GST
Follow-Up Nutrition Sessions (Zoom/In Person)
Staying on track is easier with support!
For clients who’ve already had their initial session, follow-up sessions allow me to review your progress, fine-tune your nutrition plan, and discuss any new goals or challenges. These 30-minute sessions provide ongoing motivation and guidance.
Investment: $90 + GST
Custom Meal Plans
Custom meal plans begin with a menu planning assessment to find out more about what works best for you. From there, I develop a personalized meal plan tailored to your preferences, health goals, and lifestyle. My meal plans include both recipes and shopping lists.
Investment starting at: $150 + GST
Busy to Balanced Program
My Busy to Balanced program is designed to help people go from busy to balanced with nutrition support + the creation of simple, daily rituals and habits. It includes an initial 1:1 intake session, four 30-minute follow-up sessions, your own Busy to Balanced workbook, meal plans, and unlimited email support.
Investment: $599 + GST
