Over the last 30 years, chronic health conditions have skyrocketed—autoimmune disorders up 1600%, food allergies in children up 377%, diabetes up 305%, and ADHD up 819%. These aren’t just numbers; they reflect real struggles linked to environment, lifestyle, and food choices. But the good news? Change is possible.

I believe that while making changes can feel overwhelming, they don’t have to be complicated. Small, intentional shifts in nutrition and lifestyle can have a profound impact on overall well-being. My goal is to provide practical, science-backed guidance that helps you take control of your health and create lasting improvements.

Let’s take the first step toward a healthier, more balanced life—together.

Nutritional Counseling

Personalized nutritional counseling tailored to your needs.

Meal Planning

Customized meal plans for easy and healthy eating.

Supplement Recommendations

High-quality supplements to support optimal wellness.

Frequently Asked Questions

How can holistic nutrition help me?
Holistic nutrition addresses the connection between food and overall health, focusing on providing nourishment for the body, mind, and spirit.

Do you offer virtual consultations?

Yes, I offer virtual consultations to accommodate clients who are unable to visit my physical location in London, Ontario.

What sets your meal planning service apart?

My meal planning service is personalized to meet your dietary preferences and lifestyle, making healthy eating convenient and enjoyable for you.

“I have seen a significant improvement in my overall health since starting my journey with Better Be Holistic. The personalized nutrition plan has made a huge difference in my energy levels and well-being.”

[Susan Medina)